Healthy, rich in fiber and filling huge plaki (γίγαντες πλακί), it is a common Mezze in Greece. Giant, or huge white beans, slowly baked in a tomato sauce until they are creamy and caramelised.
The beans - also Giganden, Yiganden, elephant beans or butter beans - can be replaced by lima beans. The Turkish version uses red beans.
6 to 8 servings
INGREDIENTS
1. Soak the beans overnight in plenty of water. Drain and wash, add up to a large pot, and cover water up to about 1 inch. Boil to the boiling point, reduce the heat to a stew, cover and boil until the beans are cooked from the 30 to 40 minutes.
2. Preheat the oven to 350 ° F. Boil heat while the beans, heat the olive oil in a bite pan with moderate fire. Add the onion and bake added glaze, 3 to 4 minutes. Add the garlic and add an additional 1 to 2 minutes.
3. Stir in tomato sauce, honey or sugar, parsley, salt and pepper. Simmer for about 20 minutes.
4. Let the boiled beans and some of the cooking liquid reserve. Stir the beans in the boiling sauce and add a little more of the cooking liquid, add if necessary. Place the spice, then place the beans in a lightly greasy baking tray.
5. Place the beans in the oven and bake for 30 to 40 minutes, or until the beans are heated well and begin to dry and brown on the top. Warm or at room temperature with crispy bread.
The beans - also Giganden, Yiganden, elephant beans or butter beans - can be replaced by lima beans. The Turkish version uses red beans.
INGREDIENTS
- Gigantes or lima beans -- 1/2 pound
- Olive oil -- 1/3 cup
- Onion, finely chopped -- 1
- Garlic, minced -- 4 to 6 cloves
- Tomato sauce -- 2 cups
- Honey or sugar -- 2 teaspoons
- Parsley, finely chopped -- 1/2 bunch
- Salt and pepper -- to taste
METHOD
1. Soak the beans overnight in plenty of water. Drain and wash, add up to a large pot, and cover water up to about 1 inch. Boil to the boiling point, reduce the heat to a stew, cover and boil until the beans are cooked from the 30 to 40 minutes.
2. Preheat the oven to 350 ° F. Boil heat while the beans, heat the olive oil in a bite pan with moderate fire. Add the onion and bake added glaze, 3 to 4 minutes. Add the garlic and add an additional 1 to 2 minutes.
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